Launch Fitness - Wednesday 6th Janauary FitMas Challenge 25 squat jumps 50 Russian twists (T) 75 upright mountain climbers 100m sprint 4 Rounds When you are done post your fav summer photo
![This is what happens in the 30 seconds before you die... and whether your life really flashes before your eyes | The Sun This is what happens in the 30 seconds before you die... and whether your life really flashes before your eyes | The Sun](https://www.thesun.co.uk/wp-content/uploads/2017/03/nintchdbpict000311459491.jpg)
This is what happens in the 30 seconds before you die... and whether your life really flashes before your eyes | The Sun
![This is what happens in the 30 seconds before you die... and whether your life really flashes before your eyes | The Sun This is what happens in the 30 seconds before you die... and whether your life really flashes before your eyes | The Sun](https://www.thesun.co.uk/wp-content/uploads/2017/03/nintchdbpict000311460866.jpg)
This is what happens in the 30 seconds before you die... and whether your life really flashes before your eyes | The Sun
![Tactical Fitness 40+ Ready to Compete: Preparing for the Next Challenge: Smith, Stew: 9781985755338: Amazon.com: Books Tactical Fitness 40+ Ready to Compete: Preparing for the Next Challenge: Smith, Stew: 9781985755338: Amazon.com: Books](https://m.media-amazon.com/images/I/51l2vNxURfL._AC_SY780_.jpg)